Boxing - Best Cardio

May 26th 2008, I decided to get my game face on and take on one of the most challenging sports of all - time...boxing! Boxing increases your stamina, strength, speed and coordination. Boxing stimulates your mind, and promotes your well-being.

I attend Brotherhood Boxing Club 3x a week, where I work on my core, legs, arms and skills. With semi-private training, I get one on one training including sparring and working the bag hard. I love it, I've already seen an improvement in my weight, my arms and my mind. When I leave the club, I feel great. The amounts of sweat I shed, I make sure I keep myself hydrated and drinking plenty of water and my new favorite "Propel".

I started out at 170lbs and with a proper diet and working out I lost 9lbs!!

If your in Brooklyn or Queens and want to work out in a great authentic boxing club featured on USABOXINGMETRO

Mention my name (Jennifer M.)

BROTHERHOOD BOXING CLUB

333 St. Nicholas Avenue
Ridgewood, NY 11385
Contact: Ray Cuadrado

Phone: 718-366-6586